Bodyfit Classes

We offer classes for every level, and welcome everyone to our classes, please show up 10 minutes early to have time to ask questions and get equipment set up for class. 

 
 

Body Sculpt

Monday & Wednesday
5:00am-6:00am Brian Stanfield

8:30am-9:30am Melody Lopez

12:00pm-1:00pm Jenny Nail

5:30pm-6:30pm Melody Lopez

Tuesday & Thursday

11:30am-12:00pm Amanda Gay

4:30pm-5:30pm Gilbert Lopez

Friday

5:00am-6:00am Brian Stanfield

8:30am-9:30am Melody Lopez

Saturday

8:00am-9:00am Amanda Gay

Combination of Barbells, Dumbells, Bands, Battle Ropes, and more.  This is an all fitness level class that will help you grow muscle, build endurance, and put your metabolism to work. Every class is designed to get a full body workout.

 

 

Zumba

Monday & Wednesday
4:30pm-5:15pm Melody Lopez

Tuesday & Thursday

12:15pm-1:00pm Amanda Gay

5:45pm-6:30pm Melody Lopez

Saturday
9:15am – 10:00am Amanda Gay

Here we incorporate cardio intervals with dance and bodyweight movements. This program is designed to help you build leaner muscle and kick your cardio in full gear. This class is for women only.

Spin X & Box Master Boxing

Monday & Wednesday

11:00am-11:30am Boxing Melody Lopez (Sign Up and extra fee required)

11:30am-12:00pm Spin X Melody Lopez

 

Spin X

We combine Spin bikes with a variety of cardio intervals in between using rowing machines, medicine balls, battle ropes, boxes, free weights, bands and more free weights. We design the workout to have high-interval exercises so that you can build strength according to your own body type and goals.

 

BoxMaster Boxing

We combine a BoxMaster boxing machine and punching bags to help find the fighter in you. This class helps build endurance and a fun way to get a workout and feel strong at the same time!

 

 

 

 

 

Hot Yoga (For Limited time) Starting May 1st

Tuesday & Thursday

9:30am-10:30am Melody Lopez

6:45pm-7:45pm Melody Lopez

Friday

9:45am-10:45am

 

We combine Yoga, Pilate and PiYo moves with heat to achieve your best flexiblity and also provide a great workout. The postures require lengthy, forceful and well-controlled contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and tire your muscles. It also helps remove toxins and feel amazing at the end.